Growing up, I studied a lot of basketball breakdowns and explanations. These resources have shaped the way I play and coach. Now, I'd like to share them with you!

Use these three resources to help separate yourself from competition. If you enjoyed this blog post, we'd love for you to message us on our Instagram and share which resource you like the most!

Beginner basketball players must be aware of calls referees may make! If you do these things, you will lose possession of the ball - which would be very unfortunate! Read below for some basketball calls you need to know.

1. Travel

• A travel is when a player takes more than two steps without dribbling.
• Tip #1: When beginning basketball, make sure to dribble if you want to move on the court!

2. Double-dribble

• Double-dribbles happen if a player is dribbling the ball, picks it up with both hands, then dribbles the ball again.
• Tip #2: Once you pick up the ball, that is it! You cannot dribble again. After picking the ball up, make sure to pass or shoot (don't dribble again!)

3. Personal Fouls

• Fouls in basketball lead to the other team gaining possession of the ball (sometimes free throws.) Typically, a a personal foul is physical and involves grabbing, pulling, or tripping a player. 
• Tip #3: When playing defense, make sure your hands are open and palms can be seen. If your hands are closed, the referee might see it as you grabbing someones arm/jersey.

I know all these rules can feel overwhelming. I'd like to assure you... once you know the rules, the sport is more easier to understand! Hope this helps a ton. 

Take care of business and take care of yourself!

Sincerely,
Mary Pacio